How to tackle anxiety and brain fog
"Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me." A very sensible quote that everyone should take to their heart. Worrying over stuff does not do any good. If there is a chance that something will go wrong, then you should plan about how to handle the situation. However, getting anxious will only make you feel worse and can potentially cause mental and health problems like anxiety disorder and anxiety headache.
The human mind is an extremely complex system. Understanding how it works has been a challenge for scientists and psychiatrist for a long time and they are still struggling. What we understand about it is less than what we don’t understand. Additionally, we have a tendency to neglect mental problems and focus more on the physical side. However, in effect, mental disorders can be even more dangerous than physical ones and they require urgent treatment.
Prevention is always better than cure. We should focus on stopping the problem at its roots. How to do that with mental issues, such as anxiety?
First, we have to understand that a healthy lifestyle is a key to staying well–both physically and mentally. Our mind and body are more linked than you may think. The brain is a part of the body, and the mind resides in it. When the body produced hormones and chemicals in reaction to situations, the brain gets stimulated and that affects our thought process. So if you have a fit body then chances are you will handle a mental illness better.
Diet is a very important issue. If you eat healthy, natural food that contains certain stuff like Omega-3 Fatty Acids, Vitamin B3, Melatonin, Zinc, etc. then they can help the health of the brain and therefore mental health as well.
Physical fitness alone though is not the answer. It helps a little, but there are other factors. The amount of stress or pressure you experience, incidents of trauma, lack of socializing or too much of it and many other aspects can influence your mental state.
Remember, the same incident may leave different mental footprints in different people. In the case of mental disorders, you should not ignore a problem just because something similar had no effect on others.
Along with from anxiety, brain fog and mental fatigue are very common problems nowadays. The underlying cause for these is generally overworking, social pressure and increased personal complexity.
Experiencing brain fog is not fun. It can harm you in more ways than you can think of. If the situation gets serious, you should seek professional help. In the early stages, you can treat yourself to nootropics for focus. There are also good best supplements for brain fog found in many foods. Try eating a balanced, healthy diet over junk foods.
Mental illness can destroy careers, relationships, and even lives. Do not let yourself or any of your loved ones to suffer from these. Be careful and take action at the first sign of trouble.